By Oskar Björk, advisor to Kapsel and defence engineer at the Swedish Armed Forces
I want to say something that might sound backwards.
Preparedness isn’t about fear. It’s about getting rid of it.
In recent years, something has shifted.
War in Europe. Cyberattacks on Swedish hospitals. Sabotage against infrastructure. Weather behaving differently than we’re used to. Storm Johannes knocking out 100,000 households on New Year’s Eve.
Many people feel an anxiety they can’t quite point to.
No panic. Just a sense that things aren’t as stable as they used to be. That something could happen, without knowing what.
That anxiety isn’t foolish. It’s rational. The world looks different now.
But anxiety alone doesn’t help you.
Lying awake thinking “what if the power goes out” doesn’t make you more prepared. It just makes you tired.
A Swedish Food Agency survey from December 2025 found something telling. Six in ten worry about being without water in a crisis. But only one in three households have actually done something about it.
The worry is high. The action is low.
And the longer the gap between “I should” and actually doing something, the bigger that gnawing feeling grows.
It’s not the crisis that worries us.
It’s the gap.
Between what we know we should do and what we’ve actually done.
What happens when people actually prepare
I’ve worked with preparedness for a long time.
And the clearest change I see in people who go from having nothing to having something isn’t that they become safer.
It’s that they become calmer.
They stop thinking about it.
Not because they believe nothing can happen. But because they have an answer to the question:
“What do I do if something happens?”
A bag in the hallway.
A plan in your head.
Water in the cupboard.
That’s enough.
Not to solve every crisis. But enough to lose the feeling of standing there empty-handed.
Preparedness makes you freer
This is an underrated point.
Preparedness doesn’t make you paranoid.
Preparedness makes you freer.
You stop checking the water level every time it’s windy.
You stop googling “what should I have at home in a crisis” for the fourth time without actually doing anything.
You stop getting that sinking feeling when an emergency alert hits your phone.
Because you know you have what you need.
The real reason to prepare
This might be the most important thing I can say about preparedness:
You don’t do it because you’re afraid.
You do it so you don’t have to be.
Just like you have home insurance so you don’t worry about water damage.
Just like you have a smoke alarm in the ceiling so you can sleep at night.
Preparedness is the same thing.
It’s not fear.
It’s care.
For yourself and the people closest to you.
It doesn’t have to be complicated
Preparedness doesn’t have to be a big project.
A packed bag.
A way to get clean water.
The knowledge that you know how everything works.
That’s enough.
Then you can let the worry go.
About the author
Oskar Björk is an advisor to Kapsel and a defence engineer working with the Swedish Armed Forces.
Kapsel is a Swedish preparedness system designed for households that want to be ready without having to worry.
One bag.
Three capsules.
Over 50 components.
Common questions about preparedness and peace of mind
Why should you have home preparedness?
Home preparedness means you can take care of yourself and your family during power outages, extreme weather or other disruptions. Swedish authorities recommend that every household should be able to manage at least one week without outside help. Being prepared also reduces anxiety and stress.
What is meant by “physical insurance” for the home?
Physical insurance describes preparedness that complements your regular home insurance. Home insurance compensates damage financially. Physical insurance, such as preparedness equipment, helps you handle the situation practically when it occurs.
How do you reduce anxiety about crises?
By doing something concrete. Fill a container with water. Charge a power bank. Gather essentials in one place. Every small action closes the gap between “I should” and “I have”, and it’s the gap that creates anxiety.
Is home preparedness only for people worried about war?
No. Home preparedness helps with all types of societal disruptions, including power outages, extreme weather, water supply failures and payment system breakdowns. The most common situations are everyday crises, not military threats.